How to start loving yourself:

1. Go to a mirror 2. Look at yourself in the eyes 3. Say I LOVE YOU out loud 10X 4. Stare at yourself for a few seconds after 5. Wrap your arms around yourself and then say it again Comeback and tell me how it felt. (If it's the first time -- it may feel strange) but it's ok!! We have to START for it to become REAL.