Eating Your Way To A Healthy Hair

You may want to ask; What does your stomach have to do with your hair? Well, almost everything. The guy who said that beauty is in the eyes of the beholder should have included the stomach of the subject!

You are what you eat; it is as simple as that. There are types of food that will give your hair a major boost, unbelievably, and here is a list:

Generally, your hair needs three things: Proteins, vitamins and Minerals. Human hair, being made of amino acids, need protein for its growth.

Zinc and Iron are crucial for hair growth. Vitamins promote growth through enhanced blood circulation. Vitamins B-complex, E and C are all-essential

Water! Unless you do not consider water as food. Apart from being the universal solvent in your system that carries all nutrients to the required parts of the body, water is also a detoxifier and a moisturizer. Drink plenty of water for your hair to grow thick, shiny, and healthy.

Healthy hair growth needs lots of Iron, Zinc, and Vitamin B. Red meat, especially cooked beef, has plenty of this.

You must like fish. Your hair needs Essential Fatty Acids to grow healthy. Fish has lots of it. Fresh fish, dried fish, fried fish, any fish is good enough, but salmon is the best.

In case you are a vegetarian, then have plenty of almonds in your diet. Besides reducing cholesterol, almonds contain lots of nutrients needed for hair growth, like minerals and vitamins.

Fresh fruits, especially of the citrus family are highly critical. Oranges, tangerines, and lemons have lots of Vitamin C, which works together with iron to form collagen, a vital component of human hair.

Milk is another rich source of nutrients not just for the whole body but for the growing hair as well. Milk is a complete meal, containing minerals (especially Zinc & Iron), proteins, and vitamins. In this regard, cow’s milk is the best.

Your boy in general needs plenty of Vitamin B6 and Zinc. Chicken-peas can be a great source, apart from enriching your body with high quality plant proteins. Soybeans are also in this class. These two food types should particularly interest vegetarians and vegans.

Another source of Iron is the oats. The good thing is that eating oats gives your body Magnesium, Phosphorus and Potassium as well. You can add whole wheat to the mix to obtain Silica, which though not a required mineral in itself, but enhances absorption of the others.

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10 Easy and Useful Homemade Beauty Tips

For health conscious consumers, those who are looking to save some of their hard earned money in this tough economy, or those who simply want to enjoy the satisfaction that comes from doing something themselves-making your own homemade beauty recipes is a fun undertaking. Moreover, while homemade beauty tips often conjures up images of avocado masks and other skin treatments, there is actually an incredibly wide variety of DIY beauty tips that can help address a variety of beauty needs.
In addition, for those concerned about living green, animal rights, and living a healthier lifestyle, making your own homemade beauty recipes is a great way of lessening your reliance on products that frequently contain potentially toxic ingredients.
The following ten homemade beauty recipes are all free of animal ingredients (making them vegan), allowing you to try them without any guilt. It's also important to remember that these recipes have no preservatives, so they should be made in limited quantities. Moreover, it is important to try them on a small area to test for allergic reactions.
Ten of the best homemade beauty recipes:
Cucumber Eye Treatment - Cucumbers are great for the skin and they can easily be used to alleviate dark circles and swelling around the eyes. Simply slice and cucumber and put the slices over your eyes, keeping them there for twenty minutes.
Avocado Mask - No list of DIY beauty tips would be complete without an avocado mask. It's incredibly easy to do: just blend together the flesh of an avocado in either a food processor or a blender and then massage it into your face. Take it off with a tissue after 15 minutes with warm water.
Lemon Toner - If you have oily skin, this homemade beauty recipe is for you. Mix ½ cup lemon juice, 1 cup water, and 2/3^rd cup witch hazel. Apply with a cotton ball. It can be stored in a jar and should be shaken before it is used.
Parsley Toner - Parsley works great as a skin toner and it can be purchased very cheaply at the grocery store or grown yourself. Simply chop ½ cp of parsley and cover it with 1 cup boiling water. After it cools completely, strain and store it in a jar. Apply using a cotton ball. This works well for normal or dry skin.
Makeup Remover - If you wear makeup, it can easily be removed without needing to buy a commercial makeup remover or relying on soap products. You can simply use vegetable oil or shortening by applying it to the skin and then using tissue to take it off.
Garlic Acne Killer - If you aren't afraid of the smell of garlic (this homemade beauty tip can be a bit stinky), it can be a great way of cleaning out your pores. Peel and mash a garlic clove into a paste and then apply it to a pimple. Leave it on for fifteen minutes and wash off with a warm cloth.
Homemade Conditioner - Conditioner can be pretty expensive when purchased at the store, but it is possible to easily make your own for next to nothing. Mix 1 tablespoon of apple cider vinegar with 4 cups of water in a container with a cap. Shake it before use and apply it after shampooing.
Easy Homemade Toothpaste - It used to be common to using baking soda as toothpaste, but now days most of us just use the toothpaste that we purchase at the store. However, you can still make your own. You can mix 1 teaspoon of baking soda, ¼ teaspoon of cinnamon, and 1 drop of tea tree oil to make a good tasting toothbrush that cleans your teeth at a fraction of the cost of store bought toothpaste.
Homemade Deodorant - In a container or a Ziploc bag, combine ½ cup cornstarch with 2-4 drops of essential oil (you can pick your favorite scent) and shake well. Dust your armpits with a duster, cloth, or even your hands. It works as well as commercial deodorant.
Homemade Perfume - It is easy to make your own perfume at home. Not only is it cheaper, it also has less of a chemical smell than what you purchase at the store. In a bottle mix 1 tablespoon of almond oil (available at health food stores) with 1 teaspoon of essential oil (you can pick whatever fragrance you like). Shake well before using.
Hopefully these homemade beauty tips get you excited about making your own homemade beauty products. It's incredibly easy and fun to do. There are a number of websites, books, and other sources for more information, so start with this list and move on from here.
source by:
http://contributor.yahoo.com/user/513986/alex_parsons.html

10 Ways of Using Vaseline

Vaseline serves a variety of purposes and there is never a shortage of beauty and household tasks that you can perform using this product. Vaseline is an inexpensive product and is found at most drugstores and supermarkets. Here are some good ways to use Vaseline for everyday use.

1. Many people put Vaseline on their elbows, ankles and knees before going to bed at night because Vaseline works well in softening these parts of the body so your skin will look and feel smooth. If you want scented Vaseline, you can add a few drops of jojoba oil, coconut oil or lavender oil to it so that your skin smells great too.

2. If you have difficult cuticles that you want to get rid of, you should rub Vaseline all over your nails then soak the nails in warm soapy water for ten minutes. This softens the cuticles so that you can remove the cuticles and small hangnails from your toes and fingers.. Some pedicurists use this trick to reduce tough cuticles in the nails.

3. Another reason you should use Vaseline as a home remedy is because it works as a good remedy for chapped lips, and some Vaseline users who wrote on this topic say that Vaseline is more effective for chapped lips than regular lip balms because the Vaseline has no harsh chemicals.

4. Instead of buying bottles of lip gloss at the cosmetics counter, you can use Vaseline to make your own. Just add one pack of a colored fruit drink powder to a third cup of melted Vaseline inside a container. Then place the container in the refnrigerator and let the mixture sit in the refrigerator at least 15 minutes.

5. You do not have to buy an expensive exfoliating scrub because with a mixture of brown sugar and Vaseline, you can scrub off the dead skin cells off your body to reveal a younger-looking skin. Once you finish scrubbing your skin, you can combine yogurt with honey to moisturize it.

6. If you tend to get flaky eyebrows and hairline due to dry skin, you can apply Vaseline to the eyebrows and hairline then gently scrub the flakes off. This ensures that you restore the eyebrows and hairline back to their beautiful selves.

7. Vaseline can also be used as a highlighter. It should be applied on your cupid’s bow, your cheekbones, and in the inner corners of the eyes to easily achieve dewy and fresh look.

8. It should be applied at night soft feet. In the morning, you will have a softer feet.

9. It can be used as lipgloss

10. When Vaseline is put on the lips, scrub using a toothbrush to get them exfoliated. This will you're your mouth a smooth feeling.

9 Natural Masks for Reducing Large Pores

Large pores can be caused by a few different factors including genetics, heredity, disease and health condition of your body and skin. The diet you choose can also add to a problematic large pore problem. However, there are ways to help reduce the pores so that your skin looks healthier, younger and smoother. With large pores, your skin can absorb more oils and toxins which can also add to acne and other skin problems. Here are some tips for homemade masks for reducing large pores.

1. Create a mask by combing a teaspoon of oatmeal and a teaspoon of lemon. Add enough water to make a paste that you can smooth over your skin. Apply the mixture to your face and let sit for about 15 or 20 minutes. Rinse with cool water and then pat dry. Do not rub your skin to dry it.

2. Make a paste using one egg and mix it with a teaspoon of powdered orange peel.. Gently massage the paste onto your face and let it sit for 15 minutes. Wash gently with cool water and pat dry.

3. Mix one teaspoon of ground almond with water until it makes a thick paste. Spread the paste on the skin and leave for 20 minutes. Gently rinse and pat dry.

4. A little table salt and buttermilk can make a great paste. Leave it on the face for about 20 minutes and then rinse with warm water.

5. Caution: do not use this if you have blemishes or other problems with the skin. Mix together milk, a little bit of lemon juice and oatmeal. Once it is the right consistency, spread it evenly on the face and let set for 20 minutes. Rinse with cool water.

6. Pick up some gray clay (make sure it’s cosmetic clay) and make a mixture with it using 2 teaspoons of the clay and a teaspoon of rose water. Add a teaspoon of an astringent and massage into the skin. Let it sit and dry for about 20 minutes and then rinse with cool water.

7. Combine together a teaspoon of honey, a teaspoon of orange juice and a teaspoon of lanolin to make a paste. Apply the mask to your face and leave on for about 15 minutes or until it dries. Rinse gently with warm water.

8. This mask mixture is great if you have combination skin such as dry and oily. Mix together the yoke of one egg and a few drops of lime juice. Apply the mask to your face and let dry for a few minutes. Rinse the mixture off with warm water and gently pat dry.

9. For better overall health and look of your skin, try to avoid any products with harsh chemicals in it. Be careful using strong astringents as well. And if you have oily skin, make sure that you do not use a lot of lotions or makeup that includes a lot of oils. It is possible to still have great looking skin with large pores.

Homemade Face Masks for Oily Skin

If you have oily skin it can be hard to find a decent face mask that will not leave your skin too oily, but at the same time won’t take away too much of the oil.

If you have tried all of the ones that are on the market, and none work there are quite a few good combinations that can be made using the things you have at home.

For example, you can use honey, lemon juice and flour. Grated cucumber and lemon can be used, and also Aloe Vera gel mixed with tomato pulp.

Once you choose which of these packs you want to use, making sure you take into consideration the smells, mix the ingredients together until you get a slightly thick consistency but not too thick, and not too runny.

You have to make it the right consistency for it to set on your face and work properly. You can use normal flour, chickpea flour, or whole wheat flour if you have it available in your kitchen.

Once you put it on, lie down and do nothing for about 20-30 minutes, or until the mask naturally is absorbed, or hardens up. The Aloe Vera one, for example, is quickly absorbed, and you can layer a bit more on top.

There are quite a few pro’s to a do-it-yourself face mask. It will make your skin glow and give you a radiant look. It will hydrate your skin, and will make your skin soft without robbing it of the natural oils it needs.

You can also make this whenever you feel you need it and you don’t have to go off to the store once you are out of the product, like you would for a packaged one, as most of the ingredients are available at home. And the best part is that it’s really healthy for your skin! It’s also pocket friendly.

5 Surprising Ways to Get Rid of Morning Breath for Good

If you are tired of dealing with morning breath and you want to do something about it, here are some steps you can take to eliminate it.  One thing you should do is clean your mouth thoroughly before going to bed and this includes brushing your teeth and tongue, flossing and rinsing your mouth with a strong antiseptic mouthwash. When you do this you get rid of the germs that cause morning breath. Another idea is to drink some fluids at night such as water and herbal teas because this reduces the travel of germs through your mouth that lead to morning breath. If you enjoy chewing gum, look for gum that has the sugar substitute Xylitol because this ingredient destroys the bacteria that causes morning breath.

1. Go a Few Hours Without Garlic and Onions

If you had foods that contained a lot of garlic, spices and onions the night before, then this could be why you have morning breath. You want to stay away from foods that have these vegetables at least five hours before bedtime and if you still decide to eat garlic and onion late in the evening, you should brush your teeth and tongue and floss for at least fifteen minutes. Once you do this you should rinse your mouth and gargle at least three times with mouthwash.

2. Consider The Side Effects of Your Medications

Depending on the medicine you take, some medicines include bad breath and oral hygiene so if you feel this is the reason why you have constant morning breath, talk with the doctor who prescribed the medicines. Also bring the situation up to the dentist during the dental exam and he may offer other tips on curing bad breath.

3. Get An Overall Physical Check-up

Sometimes you may need to get a physical check-up if you tried all of the above mentioned tips to get rid of your morning breath but are not working. Some people develop chronic bad breath as the result of an undiagnosed illness so when you visit the doctor for the checkup, tell him about your struggles to get rid of the bad breath.

4. Cut Back on Coffee, Smoking and Alcohol

These three things are harmful to oral health and they also lead to bad morning breath. If you struggle to quit smoking, there are anti-smoking products at the drugstore that are effective in helping you kick the habit. As for coffee and alcoholic beverages, you can drink these in moderation but after you drink them you need to clean your mouth well before going to bed.

5. Conclusion

Morning breath is annoying to those around you and it is unpleasant for you but if you take steps to prevent it in the first place the night before, you will have fresher breath the next day. If you need to hurry somewhere in the morning and are not able to brush and floss, grab some strong mints and a travel-size bottle of mouthwash with you